|

Travel Fitness SHIPPING INCLUDED Foreword: James M. Rippe, MD Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling charter chicago school virtual and performing subpar away from home? Discomfort charter chicago school virtual and fatigue are unnecessary expenses paid by too many frequent travelers. Travel Fitness can spare you that heavy toll. This one-of-a-kind book includes commonsense strategies, effective exercises, charter chicago school virtual and travel tips from hundreds of frequent travelers, fitness experts, physicians, nutritionists, charter chicago school virtual and research scientists. Pack this information, charter chicago school virtual and you'll feel better charter chicago school virtual and be more productive when you're on the road. Presenting practical advice for every type of travel, this highly readable book will show you: • how to develop a health charter chicago school virtual and fitness travel itinerary for all your trips, • effective methods for feeling better after long flights or drives, • surefire strategies for reducing jet lag, • creative charter chicago school virtual and flexible on-the-road workouts, • six principles for working out on the road, • signs of travel-induced stress charter chicago school virtual and how to manage it, • meal-planning tips that let you enjoy your favorite foods at restaurants without blowing your diet, • sleep-promoting strategies for getting quality rest, • realistic but simple advice for dealing with separation from loved ones, charter chicago school virtual and • ideas for returning home more refreshed for fast recovery from your trips. No matter why or how you travel, Travel Fitness will help you take better care of your body so you can take better care of business. About the Author As an attorney charter chicago school virtual and professional writer, Rebecca Johnson has done more than her fair share of business travel while pursuing story ideas charter chicago school virtual and representing clients. Her writing has appeared in many publications, including People magazine, San Francisco Business, The Tucson Citizen, charter chicago school virtual and The Legal Marketing Report. Rebecca earned her JD in 1984 from the University of San Diego School of Law. She is a member of the Authors' Guild charter chicago school virtual and Women in Communications, Inc. She is also a fitness enthusiast who enjoys running, mountain biking, horseback riding, hiking, charter chicago school virtual and tennis. Bill Tulin is a San Francisco-based attorney charter chicago school virtual and business executive who travels extensively on business--often more than 100,000 flight miles per year. He is also a National Strength charter chicago school virtual and Conditioning Association Certified Strength charter chicago school virtual and Conditioning Specialist (CSCS), a personal trainer, charter chicago school virtual and former physical education instructor at San Diego State University. Combining his travel, conditioning, charter chicago school virtual and business expertise, he counsels other travelers facing the challenges of maintaining their workout regimens on the road. In 1985 Bill earned his JD charter chicago school virtual and in 1988 he earned an advanced law degree (LL.M.) in business taxation at John Marshall School of Law in Chicago. He is a member of the U.S. Masters Swimming Association charter chicago school virtual and Freestyle Players' Association. Bill trains almost daily in a variety o
CLICK HERE FOR BEST PRICE

Blow-Molded Fixed Height Folding Table 24" x 48" - Correll Office Furniture - R2448-27 Decorate your Classroom, Dorm Room, or brighten up the Dining or Work Area. Choose your School, Company, or other favorite colors. For light weight, easy handling, charter chicago school virtual and use where top will be exposed to foods, crayons, markers, paints, chemicals charter chicago school virtual and other stains. Designed for heavy-duty school, church, charter chicago school virtual and commercial use. Light weight, waterproof, charter chicago school virtual and virtually indestructible one-piece blow-molded plastic top, resists damage even from gasoline, paint remover, battery acid, charter chicago school virtual and drain cleaner. Paint charter chicago school virtual and permanent marker can be removed without damage Colors go all the way through, will not wear or scratch off Strong steel 'ladder' frame Mar-proof plastic foot caps charter chicago school virtual and automatic lock-open mechanism. R2448-27 Features:Same Features as Tables above, but with 1" Diameter Straight Legs, instead of 1 1/8 Wishbone Legs.For Light to Moderate Duty Indoor or Outdoor Use.Approximately 20% Lighter Weight than our Heavy-Duty R-Series Tables.Convenient hand grip for easy handling.Finish: Blue Dimensions: 24" x 48"
CLICK HERE FOR BEST PRICE
|